body. High GI foods are sugar, white bread and pasta, candy and cakes. When you eat them the body digests them for Alpha Fuel HD that defense speedily that your blood sugar spikes and the pancreas speedily releases insulin to bring it alleviate to the precise level. However because it has risen thus hasty, the pancreas actually makes too much insulin and your blood sugar furthermore plummets andto losing body fat rapid. Dramatically condense the amount of carbohydrates in your diet. Carbohydrates are sugars , bearing in mind in soda, cakes, cookies, candy and "low fat" food. If you eat any processed food you are already greater than the recommended daily intake of carbohydrates. It is impossible to lose weight without reducing carb intake dramatically. The Glycemic Index is a conduct yourself of the amount of carbohydrates in food and the energy of their absorption.