Best Weight loss tips for men and women

28/11/2014 Fitness & Activity

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This effect is more pronounced in women, researchers found in a multi-university study in 2011, probably because they metabolize alcohol differently Solution: Make it a "night-cap" Or have with dinner While studies show that the effect on sleep persists even after the alcohol is out of your system, a cocktail or a glass of wine with dinner is not as damaging as a drink .

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