Alvena Skin Cream plenty of water everyday. Water is critical on your health. It forms about 60-70% of one's total body fat and it is necessary to manage the human body temperature. It helps to remove waste, provides air to the body cells, also encourages the intake of nutrients and retains muscles and your bones healthy. Drink atleast 8-10 cups of water everyday for good health. Many people drink water-only when they are thirsty; but it is not unimportant to ensure that your body never dehydrates. Never overload and gulp down a glass of water at once. So that your body cells may absorb it steadily get tiny sips throughout the day.