Memory loss can happen to someone due to many reasons like stress, lack of sleep, anxiety, poor nutrition, certain medications, etc.
Include vitamins and minerals in your diet and refrain from caffeine, alcohol and smoking. Make sure to include DHA and Omega-3 in your diet that is available in plenty in fish oils.
Stress management is the best way to improve memory and concentration. Try to incorporate exercise, meditation, deep breathing exercises in your daily routine all of which will reduce your stress levels.
Laughter is the best medicine for your brain cells. Try to hang out with your friends and laugh a lot.
Expand your social network because having a good support system has positive effects for the brain.
Play brain games like chess, solving crossword, puzzles, etc. Try to learn a new language or learn to play a new instrument. It is the best way to improve memory power and concentration.
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