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Constipation usually defined as when a person has a bowel movement ranging from 1-3 times/day to once in 3 days. There are lot of people who suffers from regular constipation problem. Constipation on its own can be uncomfortable but it is not life-threatening. It can occur due to many reasons such as lack of fibre, physical inactivity, overuse of laxatives, not drinking enough water, etc. Eating meals, going to bed, and using the bathroom at different times could increase constipation. Constipation usually resolves itself by making some lifestyle changes, without the need for any treatment.
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