The Musclehead’s Muscle Growth provides us with a comprehensive development plan, one that manages to Xtreme Muscle Pro encompass everything to do with muscle development. From details on complete workouts to nutrition plan, this development plan seems to cover just about anything to do with muscle development.The Musclehead’s Muscle Growth provides us with some theory as well, just in case we need to know what it is all about instead of just following the directions. This product provides us with 3 software programs, a workout generator, a diet generator as well as software for measuring and tracking our progress.Some of the techniques listed in the Musclehead’s Muscle Growth are unique while the others are a combination of some of the basic exercises. But the best part it that this plan only requires 8 minutes of our time on a daily basis. For with commitment and the development plan as outlined in this book, we will no longer be afraid to go shirtless.