Today everyone is obsessed with being healthy and fit. Personal training is one of the aspects of health industry that has seen a significant growth in the past few years. A number of Gyms, weight loss health retreat and programs have been established that work on the personal training model. They promote a safe and effective fitness program among their clients. Melbourne personal training brings in the client the greatest physical and behavioral benefit with the least amount of risk. Most of the components of fitness are included like muscular strength, muscular endurance, aerobic endurance, flexibility, and body composition. It typically begins with gathering health information from the client followed by a fitness assessment, a detailed plan and then exercise sessions. It also includes a nutrition plan and guidance for positive behavioral changes.