Insomnia natural remedies are available. It is all about treating sleeplessness with the right help. Chronic insomnia is characterized as experiencing symptoms at least 3 nights per week for over a month. Usually this is determined according to how much sleep you?re getting during the night. Your health care provider may ask you to keep a record of the amount of sleep times for 1- 2 weeks. Doctors will also make an effort to diagnose and treat any underlying health-related or emotional problems in addition to identifying behaviors that could be triggering the insomnia. Learn how to sleep better from experts Learn how to sleep better and treat insomnia now. Recent studies on partial sleep deprivation demonstrate that cognitive deficits continue to increase over time irrespective of the subjective adaption to sensation of sleepiness. Simply put, you may believe that you are capable of adapting to lack of sleep, however in reality you don?t. In addition, night shift work has a deep seated connection with chronic sleep deprivation.