A look at the tips for better sleep

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Take a look at some of the effective tips for better sleep.  Insomnia affects about 40 percent of women and 30 perc...

  • Category: Fitness & Activity
  • Published: 07/08/2015
  • Current Rating: /5 0 Vote

    Description

    Take a look at some of the effective tips for better sleep.  Insomnia affects about 40 percent of women and 30 percent of men and gets worse with age. Approximately 10% of the U.S. population has had insomnia that occurred every night for at least two weeks. Insomnia also carries heavy economic costs. According to the America Insomnia Survey, the estimated annual cost for lost work performance at an individual level was $2,280. When generalized to the total national workforce, this represented a population-level estimate of $63.2 billion


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