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“Mental pain is less dramatic than physical pain, but it is more common and harder to bear. The frequent attempt to conceal mental pain increases the burden. It is easier to say my head is aching than my heart is broken.” This is where mental health becomes an issue when you don't talk about it openly. And at this point of time amid the coronavirus outbreak when we are bound to stay at home in self-isolation “We need so much more openness and transparency to understand that it is okay to talk about stress & mental health as an illness. It is not a mental shortcoming. It is not something people brought on themselves.”

If you think you’ve been blocked, then these are 5 simple tips to help you keep calm and manage stress and anxiety during coronavirus lockdown.

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