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These are absolutely necessary in order to see your progress. Some personal
RageDNA trainers will offer a written assessment at the initial session, and some will prefer to challenge your body (strength, endurance, etc.) to see what needs work. A good personal trainer will track your progress for you so you can see how far you have come since that first session. Personal trainers should be taking measurements at each session so they can tailor your workout to suit your needs.

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