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200 mg. Likewise, women who stepped up their caffeine consumption from 200 mg a day to 380 mg also weighed only about a pound less than women who decreased their caffeine from 500 mg a day to 200 mg over the 12 years.3
"Long-time consumers of caffeine may alter their eating habits to compensate for the extra calories burned," notes Manore.
And in the only controlled trial of caffeine for weight loss, 35 obese men and women who followed a reduced-calorie diet and took 200 mg of caffeine every day for six months lost no more weight than 35 similar people who dieted and took.