20/08/2020 Other Services
The 200 hour Online yoga teacher training course (TTC) includes a detailed study of Hatha and Ashtanga yoga, considered as two of the most ancient styles of yoga. While Hatha yoga is aimed at improving the flexibility and removing the rigidity of the body, Ashtanga yoga is aimed at self-purification and breathe control during various yoga poses.
Contact Hour 120
Non-Contact Hour 80
Live classes/Audio Classes/Video classes/Book reading/Research/Teaching practice/Self-study/Q &A They all include in the program in order to complete our life changing 200-Hours Authentic Traditional Yoga TTC from Rishikesh, India
Daily Schedule: Mon-Sat (Indian Standard Time: GMT +5:30)
3.30 – 5.00 PM Kundalini/Ashtanga
5.30 – 6.30 PM Pranayama/ Anatomy
7.00 – 7.30 PM Philosophy (Video & Live)
8.30 – 10.30 PM Hatha/Teaching Methodology/Alignment
10.45 – 11.30 PM Meditation
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