11/09/2014 Cosmetics, Toiletries
It is a common misconception that getting a lean, strong, and fit physique can only be done through lifting weights. There are actually several ways you can do if you are aiming to build muscle mass without really paying for expensive gym and exercise equipment and weights. With the right set of exercises combined with commitment and perseverance, you can obtain a wonderful physical build in no time. Here are twelve of the best bodyweight exercises that you can perform on your own:
1. Chin-ups €" If you're looking for a tough but surefire way of getting leaner and stronger, chin up routine is your thing. We say it's tough because majority of beginners cannot even perform five complete reps. If you're just starting, aim at a modest goals of doubling your reps and increase it gradually. You'll find out later on that you are surprisingly getting immediate muscle growth.