11 Health Smoothies to Build Immunity

22/04/2020 Fitness & Activity

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11 Best Smoothie Recipes that Will Slim You Down
1. Orange, Lemon, And Flax Seeds Smoothie
Total Time: 5 minutes; Preparation Time: 3 minutes; Serves: 1
Orange, Lemon & Flaxseeds SmoothieIngredients

2 large oranges
2 tablespoons lemon juice
1 tablespoon ground flax seeds
A pinch of Himalayan pink salt

Peel the oranges, take out the seeds, and roughly chop them.
Toss the chopped oranges into a blender and add lemon juice and ground the flax seeds.
Blend it well and pour out the smoothie into a glass.
Add a pinch of Himalayan pink salt and stir well before drinking.
Health Benefits

Oranges are a great source of flavonoids, carotenoids, and vitamin C that help to detoxify your body, protect you from heart disease, and fight cancer.
Flax seeds are rich alpha-linolenic acid (ALA) that protects against myocardial infarction, reduces bad cholesterol, and prevents stroke.
Lemons are rich in vitamin C that helps to boost the immunity and flush out toxins. It also helps to reduce weight.
2. Carrot, Watermelon, And Cumin Smoothie
Total Time: 10 minutes; Preparation Time: 7 minutes; Serves: 1
Carrot, Watermelon and Cumin SmoothieIngredients

½ cup chopped carrot
1 cup seeded watermelon
½ teaspoon cumin powder
A pinch of Himalayan pink salt

Blend the carrot and watermelon using a bender.
Pour the smoothie into a glass.
Add cumin powder and a pinch of Himalayan pink salt.
Stir well before drinking.
Health Benefits

Carrots improve cardiovascular health by increasing the total antioxidant levels in the body.
Watermelon consumption can improve cardiovascular health and protect you from macular degeneration, diabetes, and cancer.
Cumin seeds help improve digestion, prevent gastrointestinal disorders and bloating, have antispasmodic effects, and improve liver function.
3. Blueberry, Oats, And Chia Smoothie
Total Time: 7 minutes; Preparation Time: 4 minutes; Serves: 2
Blueberry, Oats & Chia SmoothieIngredients

½ cup blueberries
¼ cup oats
2 tablespoons chia seeds
2 cups low-fat milk

Blend the blueberries, oats, chia seeds, and the milk
Pour the smoothie out into two glasses and enjoy!
Health Benefits

Blueberries are rich in fiber and antioxidants and also have anti-inflammatory properties.
Oats are a great source of dietary fiber that aids weight loss. It also improves digestion and prevents tumor growth.
Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes.
Low-fat milk helps control the amount of dairy fat consumed and helps to reduce the risk of cardiovascular diseases.

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