Alright, since we've gotten through the safety problems of how-to lose weight faster, currently the solution to the question. It may be more apparent than you expected. Removing body fat is focused on calories. The percentage of calories you consume to calories you burn can decide your rate of gaining or losing weight. One-pound of fat is equal to 3500 calories. Each individual features a maintenance level of course if you eat 3500 calories over that, you'll get a pound, if you consume 3500 calories less, you'll drop a pound. This doesn't have to be in mere one day naturally. Should you reduce 500 calories a-day burn over a week, you can fall a pound a week.